Types of Meditation - Free Essay Example

Sample details Pages: 2 Words: 589 Downloads: 7 Date added: 2019/08/16 Category Psychology Essay Level High school Tags: Meditation Essay Did you like this example? A loved ones death, sudden unemployment, broken relationships these are just some of the painful situations people around the world go through. Its common to feel burdened or sad when these unfortunate events occur. But, some people have it worse. Depression is a common mental illness worldwide. In fact, more than 300 million people are suffering from depression globally. Unlike short-term unfavorable response to lifes difficulties, depression goes beyond mood changes and emotional breakdowns. Don’t waste time! Our writers will create an original "Types of Meditation" essay for you Create order A review published in the JAMA Internal Medicine showed that meditation programs can help reduce depression, anxiety, and stress-related health problems. But how exactly can meditation affect ones mental health and spirituality? This article will dive into the wonders of meditation, and its impact on peoples mind and inner peace. You will also learn about the various types of meditation and how you can put them into practice. Types of Meditation Meditation takes various forms. You can choose from a wide array of meditation types, depending on your needs and preferences. Below are some of the best ways to meditate: Loving-Kindness Meditation Also called the Metta meditation, the Loving-Kindness meditation aims to develop a loving and kind approach towards all things, even daily stressors or personal detractors. Through this practice, meditators allow their minds to receive love and kindness by repeating compassionate messages to himself or herself, and certain people. This meditation practice anchors ones mindfulness on the heart, promoting feelings of love and compassion towards oneself and others. The Loving-Kindness or Metta meditation can benefit people who are frustrated, resentful, offended, and bitter, and those who are experiencing interpersonal conflict. This type of meditation, which has been associated with reduced anxiety, post-traumatic stress (PTSD), and depression can promote positive emotions and vibrations. Mindfulness Meditation In Mindfulness Meditation, practitioners are invited to be present at the moment. Instead of being stuck in the past or worried about the future, mindfulness teaches the meditator to be aware of what surrounds him in present time. This type of meditation does away with judgement. A person simply observes his surroundings calmly without discrimination. This practice is a common form of meditation, which anyone can perform almost anywhere. Because this meditation type is also commonly practiced, several studies were already conducted on its impact on ones mental health. Research showed that mindfulness meditation can improve ones focus and memory, reduce obsession with negative feelings and impulsive, irrational reactions. Studies also revealed that mindfulness can promote relationship gratification. Transcendental Meditation Transcendental meditation, on the other hand, makes use of mantras that are repeated within 15 to 20 minutes, twice every day while the practitioner is seated with eyes closed. This practice allows the practitioner to be perfectly still and at rest, and achieve a total absence of mental limitations. But compared with other types of meditation, the Transcendental Meditation (TM) involves an authorized teacher and a seven-step course. Following a lecture, an interview, and a personal instruction from a certified instructor, a unique mantra will be given to the meditator, which should be kept confidential. The instructor regularly meets with TM meditators to make sure that they are doing the technique correctly. While meditation programs are said to help improve several mental health problems, other reports suggest that it can also worsen the condition of people suffering from certain psychiatric conditions. So, if you have a mental health condition, it is best to check with your physician first before you practice meditation techniques. Also, remember to discuss your condition (if there are any) to your instructor before proceeding with the TM method.

Curleys Burning Anger Analysis - 718 Words

Curley’s Burning Anger â€Å"Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned,† Gautama Buddha. Spiritual leader, Buddha, made this statement during his successful lifetime in the 6th century B.C. Curley is a character who deals with anger and making threatening actions. In the novel Of Mice and Men by John Steinbeck, George and Lennie have always dreamed about living with their own far, home, and land. But as Lennie has some sort of mental issues, he doesnt always understand the consequences to his actions. On the ranch, Lennie and George meet Curley and automatically feel threatened by him. Curley doesnt understand Lennie’s mental issues and the struggles he†¦show more content†¦And when he got upset he became aggressive with Lennie very quickly. Another piece of evidence is, â€Å"Curly burst into the room excitedly. â€Å"Any of you seen my wife† he demanded.† (Steinbeck 53). The fact that Curley walked into the room very forcefully and demanded to know where is wife is, gives us evidence that Curley can be aggressive towards others. Overall, Curley’s actions go to shows how he can be very unfriendly towards other characters in the book. In the book Of Mice and Men , the character Curley is shown to be physical. A lot of evidence to support this was seen in chapter 3. On page 63 it says â€Å"He slashed at Lennie with his left, and the down his nose with his right. Lennie gave a cry of terror. Blood welled from his nose.† (Steinbeck 63). All of this proves that Curley can be physical because in this scene, he punched Lennie in the face. By the text, the readers can tell Curley hurt Lennie pretty bad. As Lennie had blood all over his face. Also on page 63 it states, â€Å"Lennie covered his face with huge paws and bleated with terror. He cried, â€Å"Make ‘um stop, George.† Then Curley attacked his stomach and cut off his wind.†(Steinbeck 63). This is important because in the scene the readers get to see the real Curley. The readers then understand how he gets angry very fast, and physical with others very quickly as well. In the end, all of this goes to show how Curleys actions can

Difference between retained earnings Free Essays

Retained earnings is the profit generated by a company that are not distributed to stockholders (shareholders) as dividends but are either reinvested in the business or kept as a reserve for specific objectives (such as to pay off a debt or purchase a capital asset). A balance sheet figure shown under the heading retained earnings is the sum of all profits retained since the companys inception. Retained earnings are reduced by losses, and are also called accumulated earnings, accumulated profit, accumulated Income, accumulated surplus, earned surplus, ndistributed earnings, or undivided profits. We will write a custom essay sample on Difference between retained earnings or any similar topic only for you Order Now Profit and loss account is one of the financial statements of a company and shows the companys revenues and expenses during a particular period. It Indicates how the revenues (money received from the sale of products and services before expenses are taken out, also known as the â€Å"top line†) are transformed into the net income (the result after all revenues and expenses have been accounted for, also known as â€Å"net profit† or the â€Å"bottom line†). It displays the revenues recognized tor a specific period, nd the cost and expenses charged against these revenues, including write- offs (e. . , depreciation and amortization of various assets) and taxes. The purpose of the income statement is to show managers and investors whether the company made or lost money during the period being reported. When any amount is kept separate by a company out of its profit for future purpose then that is called as General reserves. In other words, the general reserves are th e ‘retained earnings’ of a company which are kept aside out of company’s profits to meet future known or unknown obligations. General reserves are the part of ‘Profit and Loss Appropriation Account’. The general reserve is a free reserve which can be utilized for any purpose after fulfilling certain conditions. The primary differences between the retained earnings , profit and loss account and general reserve is as follows: Point of difference Retained earning Account General reserve Definition This is the profit which is not distributed to the stockholders but probably reinvested In the business. This Is the financial statement of a company which shows the tOf2 for future purposes. Uses This is used or retained as earnings for specific objectives like to pay off debts etc. The purpose of the income statement is to show managers and investors whether the company made or lost money during the period being reported. General reserve is certain amount of money kept aside for future need or unexpected expenses. Found under A balance sheet figure shown under the heading retained earnings is the sum of all profits retained since the company’s inception. Found in the final accounts statement book General reserves are the part of Profit and Loss Appropriation Account. How to cite Difference between retained earnings, Papers

A Pair Of Silk Stockings Summary Example For Students

A Pair Of Silk Stockings Summary Kate Chopin is an American writer of Irish-French origin, who is considered to have been a forerunner of twentieth-century feminist literature. Her literature work has been recognized as a classic of American literature of the XIX century. Womens theme takes a special place in the literature of the United States of the second half of the XIX century. During this period, the scientific and philosophical ideas about a woman became immeasurably complicated, that could not but affect the ways of its artistic representation. In this case, Kate Chopin is not an exception. Of all aspects of human existence, Chopin was most interested in the inner, spiritual life of a woman and how it could be related to the role imposed on women by society. The formation of the artistic world of the writer was undoubtedly greatly influenced by the time and the family, where the foundations of gender individuality are laid. What are the key ideas of the story? A Pair of Silk Stockings is a short story about women, who struggles looking for stability between family life and personal enjoyment. It takes place after the Civil War in a city from the South. The plot summary tells about Mrs. Sommers, who one day suddenly discovered that she had won fifteen dollars. It seemed to her a very large amount of money, and the way her old wallet filled up and bulged out gave her a sense of importance that she had not experienced for many years. Where to spend them is a question that has completely taken possession of it. She did not want to act hastily, having done something, which she later regretted. â€Å"Where to spend this money?† was a question that has completely taken possession of her. She did not want to act hastily, having done something, which she later regretted. So, she decides to buy clothes for her children.  The idea that her children would look fresh and elegant in new clothes for the first time in her life did not give her peace. The narrative suggests the statement that Mrs. Sommers had been a wealthy woman before her marriage, but now needs of the present absorbed her every faculty. Mrs. Sommers was one of those who knew the full value of sales and discounts, who could stand in queue for hours. But that day she was rather pale and tired. Resting at the counter, she suddenly found a pair of silk stockings for sale, and she was delighted by their smoothness. At this moment, she forgot about children and about all the worries. She changed her mind and started shopping for herself. She bought shoes to go with her beautiful stockings, new gloves, two expensive magazines, visited the restaurant and ended her day in the theatre. Then Mrs. Sommers got into a cable car to return home. The man sitting opposite her seemed to study her small pale face. In fact, he did not see anything unless he was a wizard and did not recognize the painful and keen desire that the cable would never stop, but go and go on forever. What is the main focus of the story? The main focus of this story is on the complexity of the relationship. But the tone of a slight irony smooths out sharp edges and relieves tension from the reader. It is one of the greatest examples of how skillfully selected place decorates, complements and saturates the entire work with colors and paints. Events take place in difficult times, but if you look, the problems and difficulties are almost always the same for all times and people. Chopin shows a woman in different roles. The leading thesis is the fact that Mrs. Sommers does not want to refuse of her family, but at the same time, she also does not want to refuse of her personal identity and wishes while carrying out the role of mother. The moral lesson is about the internal conflict of the hero, as she became a real fighter and the main victory for her is a victory over herself. .ucb2c66a4f675b0ce27b354abb92f6497 , .ucb2c66a4f675b0ce27b354abb92f6497 .postImageUrl , .ucb2c66a4f675b0ce27b354abb92f6497 .centered-text-area { min-height: 80px; position: relative; } .ucb2c66a4f675b0ce27b354abb92f6497 , .ucb2c66a4f675b0ce27b354abb92f6497:hover , .ucb2c66a4f675b0ce27b354abb92f6497:visited , .ucb2c66a4f675b0ce27b354abb92f6497:active { border:0!important; } .ucb2c66a4f675b0ce27b354abb92f6497 .clearfix:after { content: ""; display: table; clear: both; } .ucb2c66a4f675b0ce27b354abb92f6497 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ucb2c66a4f675b0ce27b354abb92f6497:active , .ucb2c66a4f675b0ce27b354abb92f6497:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ucb2c66a4f675b0ce27b354abb92f6497 .centered-text-area { width: 100%; position: relative ; } .ucb2c66a4f675b0ce27b354abb92f6497 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ucb2c66a4f675b0ce27b354abb92f6497 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ucb2c66a4f675b0ce27b354abb92f6497 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ucb2c66a4f675b0ce27b354abb92f6497:hover .ctaButton { background-color: #34495E!important; } .ucb2c66a4f675b0ce27b354abb92f6497 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ucb2c66a4f675b0ce27b354abb92f6497 .ucb2c66a4f675b0ce27b354abb92f6497-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ucb2c66a4f675b0ce27b354abb92f6497:after { content: ""; display: block; clear: both; } READ: Friend Green Tomatoes EssayThis story contains symbolism that is embodied in the image 15 dollars as a mean of confidence and self-esteem for Mrs. Sommers, the pair of silk stockings that is a symbol of women`s selfish needs and poverty and a cable car that represents the way back to her real life. The analysis reveals that the dynamics of events unfold gradually, as the actions of the characters of the events are connected by a temporary and causal connection. Skillful use of visual images by the writer creates a fundamentally new, transformed setting, energetic and saturated with colors. A pair of silk stockings by Chopin Kate cannot be read without experiencing feelings of love, appreciation, and gratitude. So, when Mrs. Sommers came into the small fortune, she faced with an essay for her, as this money gave her the sense of freedom.